Coaching

Not one size fits all! To reach your goals and achieve the body and confidence you have always imagined, it is your own path, as no two journeys are the same and different approaches work for different people. We are here to guide you, get to know you, and tailor together the best map to set you up for success. The goal is LONGEVITY with a healthy balanced life, not a crash diet or rigorous training that will never make you want to set foot in the gym once the program is over. We are here to help keep up the enthusiasm and find what makes you want to stay active long-term. So lets find what you enjoy! This is a lifestyle change to reach results at your own pace with the right road map. Click here to reach THE ULTIMATE YOU!

Nutrition

Nutrition, diet, meal plan, food log, etc. We have heard it all and NO FUN!
“Eat at this time. Eat this many calories. Only eat this food”…YUCK
Let’s take a few steps back and think about real life. You are a person who is busy with work, school, social outings, and probably trying to figure out life at the same time. The last thing you need in your busy schedule is to add more to this to-do list.
We are here to guide you through your individual daily schedule and build a plan that best suits your lifestyle. This not a diet. This is helping make a lifestyle change.
There is nothing off limits. There are no restrictive meal plans. We will help you look and feel the way you’ve imagined. Click here and we will show you how ☺

Corporate

Long hours, deadlines, conferences, presentations these are just a few of the daily stresses employees and bosses face in the corporate world. With those daily stresses crowding our minds, we naturally begin to loose connectivity with our bodies, how we are feeling, if we ate well…all those important factors become irrelevant. We are here to help! As much as skipping a meal here or missing out on a family celebration there may seem like a good way to stay on top of work and be the best, that is a short term solution. Soon enough a burn out kicks in. The commute to work takes a little longer than planned one morning and frustration ruins the rest of your day. You come home and your kids are running around and instead of being thankful and happy to see them you plan a vacation to “escape” reality. Perspective, Connectivity, Mindfulness are three very important things to keep in mind. There will always be deadlines and presentations and meetings, but you only get one body and your health, both mental and physical, should not be on the back-burner while your career takes the lead because sooner or later your health will come knocking and put a halt to your career if you do not take care of yourself. The goal is to be the best version of yourself and that does not just mean at work, that means at home too! You should wake up excited to face the day, not stressed and dreading the week ahead. To be as successful as possible your mind and body need to be one, the proper nutrients need to be fueling you throughout the day, and a form of physical activity needs to be a priority in your workweek as well. It’s all about balance. Let us help guide you through your journey of finding the right balance for you and your employees. Click here to learn more.

Happy Customers

La Vita Aura has helped me achieve so many goals during the most stressful time of my life. Morgan & Nick helped me able to prioritize my mental and physical health daily while working night shift full time and being a full time graduate student. Being able to have a plan that was truly made for me and my needs made spending 30 minutes on myself worth every second.

Kimberly Jane
Nurse Practitioner, Morristown Memorial Hospital

Happy Customers

I have known Nick since he was a child and have always been impressed with how well he has incorporated his T1 diabetes into his life no matter what he has been doing: sports, modeling or running a business.

Mary Ellen Meyer
MPH, RN, CDE Diabetes and Endocrine

Happy Customers

Morgan and Nick are the most knowledgeable and invested trainers that I have ever had the pleasure of working with. Whether it was helping me to perfect my deadlift form or teaching me how to eat properly (and enjoy it), their passion and friendly dispositions encouraged me to get out of my comfort zone. The knowledge they have passed to me allows me to lead my Marines and help them train and diet properly. 10/10 would recommend these 2 wonderful people.

Cpl Del Valle, Samuel J.
United States Marine Corps

Happy Customers

I have worked with Morgan for a little over a year and look forward to each session. She pushes me to work hard, all the while encouraging me. With her help, I am in better shape then I have ever been at, at almost 40 years old. She is an amazing trainer, who is dedicated to her clients.

Jessica Pollack
New York City Educator

Happy Customers

Morgan is an amazing and knowledgeable trainer. She has helped me work through an injury by teaching me correct form while working out. I highly recommend her.

Laura Martin
United Nations

Happy Customers

La Vita Aura helped me stay organized and plan my workouts leading up to my wedding day. Having a plan guided me to spending my time wisely at the gym and was able to get the results I wanted!

Joseph Henry
Newly Wed/Managing Director at Vantage Financial

Happy Customers

Morgan is not only an amazing person, but a dedicated and passionate trainer. She puts 100% of her time and effort into her clients making sure they reach their full potential. I had never been comfortable with my body, and I had never been to a gym from lack of confidence. Morgan helped me discover how I could sculpt my body into what I wanted to see in a healthy way. She was the first one to put me under a squat bar and teach me the proper form. She showed me how to find the perfect balance between strength training and cardio, while always keeping the workout fun. If it wasn’t for Morgan putting me in a gym I don’t know where I’d be today.

Cpl, Mickaëlla C.
United States Marine Corps

Happy Customers

I have been working out with personal trainers for more than 30 years and Morgan is simply the best!

Dr. David Ackerman
NYU

Happy Customers

My trainer Morgan Nugent is amazing. I am not always excited to exercise but she makes it fun to come and I never regret coming. I always leave satisfied with what I did because Morgan knows exactly what I need to do. She’s amazingly sweet, caring, fun and a super motivator. She motivates me even on my worst days. 10/10!

Clara Robert
Student

Happy Customers

I love working with La Vita Aura. Focusing on my health was a top priority during my pregnancy in preparation for my first child. Having a resource to make sure I was able to safely workout while still reaching my health goals was exactly what I needed!

Jacqueline Renwick
Soon-To-Be Mom/Vice President at Vested

Happy Customers

I have been working with Morgan for more than 1 year. In this time I have seen significant improvements in my body conditioning as well as my overall health including posture. Apart from my weekly sessions, Morgan has been with me to improve my diet. I have noticed improvements in my yearly blood work. Morgan is always punctual, enthusiastic, and encouraging. I highly recommend Morgan as a personal trainer.

Anonymous
Bloomberg Employee

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